This podcast is about exploring the ways in which we approach our work, and life as business owners with the intention to craft a business that serves you, rather than consumes you.
If you’re tired of the hustle-and-grind culture and want to build a business that fits your life, not the other way around then these are conversations for you.
Episode 1: Why we're here and where we're going...
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To start off this journey I thought it was necessary to explain a little bit about my journey from corporate to self-employed and what the world of business ownership started to show me. We're setting the stage for all the valuable conversations we'll be having.
Episode 2: Hustle Culture & The Role of Self-Care In Business​
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In this episode I sat down with Kedumetse Mvula, founder of Radical Care Life to discuss her experience in shifting from the corporate world to self-employed, what hustle culture looks like in both spaces and how we can avoid getting stuck in the same bad habits as our own boss.
Episode 3: Burnout. Loneliness. Overwhelm.​
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These are the hidden challenges so many entrepreneurs face — but rarely talk about. I’m diving into the subtle signs of burnout every business owner should look out for, how to create support systems that keep you balanced — from daily routines to business structures and community. the often unspoken loneliness of entrepreneurship and how to find genuine connection
Episode 4: Stress & How it Manifests in the Body​
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Jennifer Blenkinsop and I discuss the ins and outs of stress, how it can be a good thing, and how, when left unchecked, it turns into chronic issues.
Learn more about Jen and her work by visiting www.naturallygrounded.co
Episode 5: Learning from Balinese culture, daily movement & a MISTAKE I've made.​
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Today I'm sharing a little bit about my recent holiday to Bali, what I've learned from their culture and how I plan to weave it into my life.
We're also getting into a mistake I've made and am paying consequences for now, plus the benefits of a 20min dance party each day!
Episode 6: Pivoting, Perfection & Perimenopause​
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In this episode, I chat with Lizalet Oosthuizen, a Brisbane-based dietitian and private practice owner, about what it means to run a business while navigating perimenopause and menopause.
We explore how this stage of life impacts energy, focus, and priorities — and how Lizalet has learned to set boundaries, make space for personal time, and prevent her business from taking over her wellbeing.
Episode 7: Rethinking Screen Time as a Business Owner​
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In this solo episode I chat about a topic many entrepreneurs quietly struggle with — screen time, doom scrolling, and digital overload.
From constant notifications to the pressure of being “always on,” our digital habits have a real impact on creativity, focus, and leadership.
Episode 8: Building a Successful Healthcare Practice​
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Sasha Hunt is the co-owner of Epstein Hunt Physiotherapy and in this episode she sat down with me to talk about her journey in building a private practice. From mentorship, pivoting during seasons of growth and learning the value of outsourcing.