This podcast is about exploring the ways in which we approach our work, and life as business owners with the intention to craft a business that serves you, rather than consumes you.
If you’re tired of the hustle-and-grind culture and want to build a business that fits your life, not the other way around then these are conversations for you.
Episode 1: Why we're here and where we're going...
​
To start off this journey I thought it was necessary to explain a little bit about my journey from corporate to self-employed and what the world of business ownership started to show me. We're setting the stage for all the valuable conversations we'll be having.
Episode 2: Hustle Culture & The Role of Self-Care In Business​
​
In this episode I sat down with Kedumetse Mvula, founder of Radical Care Life to discuss her experience in shifting from the corporate world to self-employed, what hustle culture looks like in both spaces and how we can avoid getting stuck in the same bad habits as our own boss.
Episode 3: Burnout. Loneliness. Overwhelm.​
​
These are the hidden challenges so many entrepreneurs face — but rarely talk about. I’m diving into the subtle signs of burnout every business owner should look out for, how to create support systems that keep you balanced — from daily routines to business structures and community. the often unspoken loneliness of entrepreneurship and how to find genuine connection
Episode 4: Stress & How it Manifests in the Body​
​
Jennifer Blenkinsop and I discuss the ins and outs of stress, how it can be a good thing, and how, when left unchecked, it turns into chronic issues.
Learn more about Jen and her work by visiting www.naturallygrounded.co
Episode 5: Learning from Balinese culture, daily movement & a MISTAKE I've made.​
​
Today I'm sharing a little bit about my recent holiday to Bali, what I've learned from their culture and how I plan to weave it into my life.
We're also getting into a mistake I've made and am paying consequences for now, plus the benefits of a 20min dance party each day!
Episode 6: Pivoting, Perfection & Perimenopause​
​
In this episode, I chat with Lizalet Oosthuizen, a Brisbane-based dietitian and private practice owner, about what it means to run a business while navigating perimenopause and menopause.
We explore how this stage of life impacts energy, focus, and priorities — and how Lizalet has learned to set boundaries, make space for personal time, and prevent her business from taking over her wellbeing.
Episode 7: Rethinking Screen Time as a Business Owner​
​
In this solo episode I chat about a topic many entrepreneurs quietly struggle with — screen time, doom scrolling, and digital overload.
From constant notifications to the pressure of being “always on,” our digital habits have a real impact on creativity, focus, and leadership.
Episode 8: Building a Successful Healthcare Practice​
​
Sasha Hunt is the co-owner of Epstein Hunt Physiotherapy and in this episode she sat down with me to talk about her journey in building a private practice. From mentorship, pivoting during seasons of growth and learning the value of outsourcing.
Episode 9: 'Showing-Up' and Winding Down Mindfully​
​
As many of us end of 2025 and look forwards to a refreshing and reviving holiday season I wanted to talk about the concept of 'showing up' for both our businesses and for ourselves, while we reflect on the year behind us and consider how to wind down slowly to ensure we make the most of our time off.
Episode 10: Managing Your Finances as a Business Owner​
​
Money is one of the biggest sources of stress for business owners – and one of the least talked about in an honest, human way. In this episode, I’m joined by financial planner Shirley Drummond from Candid 20 Twenty to unpack what it really means to manage your finances as a business owner, beyond spreadsheets and budgets.